What does your body warn you about if you wake up at the same time at night?

Almost every one of us had to deal with a situation when you suddenly wake up in the middle of the night and can no longer fall asleep for no apparent reason. And it often happens that such awakenings from night to night occur at the same time!

Of course, you can attribute everything to chronic fatigue, the frantic pace of life, or believe that the body has already had time to rest, but in vain - the reasons for such awakenings can be hidden where you don’t even suspect!

What does it mean if you wake up between 21.00 and 23.00 hours?

You spent the whole day on your feet and only dreamed about how to come home, fall into your favorite bed, how is it for you - half an hour of sleep and you treacherously look at the ceiling? The reason for waking up during this period of time suggests that just now you experienced stress and are nervous about this, even if you don’t admit it to yourself. In such cases, psychologists strongly advise in the near future to triple your relaxation or “unload” your head with some positive event.

What does it mean if you wake up between 23.00 and 01.00 at night?

Wow, if you have been waking up during this period of time for several days now, blame those who disappointed you very emotionally! And from the point of view of physiology, waking up during these hours hints at problems with the gallbladder, which at that time is just “active”. In a word, do not put off a visit to the doctor and rather remember your favorite affirmations and optimistic life attitudes!

What does it mean if you wake up between 01.00 and 03.00 at night?

Alas, if you woke up after one in the morning, tossed and turned for a long time, and the arms of Morpheus still do not carry you towards you, then suppressed anger is to blame! But while you are thinking about how to forgive the offender for your own good, it will not be superfluous to check your liver. Yes, it is between 01.00 and 03.00 at night that the meridian associated with this organ is activated! But ancient Chinese medicine has found another reason for awakening at this time - it turns out that you have an excess of yang energy and it's time to harmonize it.

What does it mean if you wake up between 03.00 at night and 05.00 in the morning?

According to physiological observations, the cause of awakening during this period of time may be the lungs, or rather, the problems associated with them. Maybe you are a heavy smoker or just haven't cured a cold? But from the point of view of metaphysics, the lack of sleep at this time speaks of a feeling of sadness (it seems that the best romantic songs and poems are written at this time!) But now you will be shocked by one more observation - if you woke up at 03.00 at night and 05.00 in the morning, it means that higher forces are trying to contact you!

What does it mean if you wake up between 05.00 at night and 07.00 in the morning?

For some, this time on the alarm clock means getting up early and getting ready for work, but if it’s too early for you before the morning procedures, and at least sew up your eyes, blame the presence of internal psychological blocks (blocks are energy charges that our body releases to pay off conflict or unwanted situations, and which we do not use for their intended purpose or do not implement). Such blocks soon turn into clots, settle in our body and interfere not only with life, but also with sleep! And if you already know how you will deal with them - that's great, but at first you will be helped by a hot shower and stretching your muscles.

Well, have you realized that good sleep is not only a guarantee of health, but also a sure sign of it?